- Chai can be described as the Indian word meaning “tea”.
In India “chai” is a simple word that means tea. However, it is used in the West it refers to Indian-inspired tea that is spiced that is a tea that is made using typical Indian ingredients and milk. It is also known in the form of Masala Chai, which is more well-known across India as compared to coffee. Chai tea’s popularity is growing rapidly in other parts of the world and has undergone certain changes. In America, there is a more creamy, sweeter version known as”chai latte” or “chai lattes” that is typically served with Chai.
- Tea is healthy!
There is also an increasing amount of evidence proving that the tea found in chai offers many health advantages. Tea polyphenols have been associated in research studies with increased concentration and focus (Theanine) and cardiovascular health, and protection from Alzheimer’s disease and Parkinson’s and may even be able to alter the genetics of cancer. In addition, the ingredients included in Chai Tea provide a variety of health benefits and have been utilized for hundreds of years.
- What is the amount of caffeine in chai? And does it affect you differently from coffee?
A Chai teacup that is prepared according to instructions has approximately 40mg of caffeine (4 8 oz in black tea) in comparison to about 120mg in a typical cup of coffee. But the caffeine in tea appears to function differently because of its interaction with a constituent of tea referred to as tannin, which is believed to have a calming effect upon the nerve system. The caffeine is able to be absorbed more slowly, which avoids any coffee “shock” and causes an unwinding, calm, and focused state typical of the alpha brain wave pattern. Since chai does not have that caffeine “shock” that coffee does, it’s possible to enjoy an extra cup. A lot of people drink it during the evening, without disrupting sleep. (If you’re extremely sensitive to caffeine consider Rooibos Chai since it is caffeine-free.) For a complete list of the known advantages of the various ingredients in chai, go to the benefits of Chai.
- Many people really like the flavor of chai over coffee.
Here at Sutta Chai Bar, we are in agreement! Chai can help you clear your mind and is stimulating, yet relaxing at the same moment. It offers a subtle “pick you up” without the jitters, nervousness, or anxiety. In contrast to standard tea, chai has significantly more body and flavor which makes it an excellent alternative to coffee. In addition, unlike traditional teas, Chai tea is known to be more powerful and bold and accentuated by the spices. It is, therefore, a great substitute for coffee. Try chai over the course of a week. We believe that you’ll enjoy it! For more information on the difference between chai and. coffee.
- The tea chai is more beneficial for the environment.
The water we drink is the most valuable resource we have and is growing more precious each day. There is a consensus that around one hundred cups of water will be needed to make a cup of coffee. However just 1/10th of the amount of water required to make the equivalent of a glass of tea.
- Chai is generally made using black tea, however, it is also available with Rooibos, green tea (or red tea), and yerba mate.
Green tea is lower in caffeine than black tea and has higher amounts of EGCgwhich is an anti-oxidant that is powerful. It was believed at first that green tea has more health benefits, but recent research suggests that teas that contain theaflavins, as well as the arubigens from tea, have similar health advantages. Rooibos is a non-caffeinated variety of tea that is sought out due to its health benefits. It is believed it’s the synergistic mix of spices and tea which makes chai an effective and healthy beverage. Another tea variant is sought out for its additional health benefits, however, it also has a stronger flavor, with a slight bitterness.
- Commercial chai can be purchased in powder form, as a concentrate mix, or in large quantities in loose leaf tea.
Which is the best? It depends on your preferences. Concentrates are made under the best conditions and pressures. As such, they typically taste stronger or bolder, and sometimes sourer. Dry mixes are more practical, but. Bulk tea bags and teas require brewing with sweeteners added, which means the process can take longer however, many people still prefer this method.
- Chai products come with Fair Trade Certified.
The products are produced, harvested, and sold according to the regulations and guidelines of Fair Trade organizations. We would like to assist to make an educated choice on all aspects of the products you purchase. For more details, visit our Sutta Chai Bar.
- Chai products can be found in USDA Organic.
This means that it is produced without chemical pesticides, fertilizers, or sludge, and is not genetically altered. For more information, go to USDA Organic Chai.
For more Queries related to Chai and Indian Fast-food visit our official website Sutta Chai Bar.