The advantages of tea are numerous. Generations of people from different communities around the world are drinking tea in social settings and for health benefits. Different kinds of tea, from Burdock root to rooibos — offer various health advantages.
If you’re seeking an advantage that is specific to you it is important to understand the distinction between green tea, herbal tea, and black teas, and the various varieties of teas with flavors. There is evidence-based evidence to back up some assertions about the health benefits associated with various teas.
Traditional Tea Benefits
Every classic tea originates out of the Camellia sinensis plant. There are four types of tea that are traditional: green Oolong, black, along white.
The main difference between teas is in the degree to which leaves are oxidized or fermented. Most tea leaves that are heavily oxidized tend to be lighter or redder, while teas that are fermented less are greener or lighter. Traditional tea typically has caffeine.
- Green Tea and Matcha
The green variety is among the most well-known varieties of tea available due to its popularity as a source of antioxidants and improving the quality of life. Matcha powdered green tea is also very well-liked at health stores, as well as in wellness groups. The gunpowder variety is loose leaf tea which is also made from leaf tea greens.
Green tea and extracts of green tea are extensively studied to determine their health benefits. But only a small portion of these benefits have been confirmed by evidence from science.
There isn’t a lot of evidence to suggest that tea’s anti-cancer properties are present. Some studies have yielded mixed results. The same is for the potential influence on cholesterol and heart disease. Certain studies have also demonstrated the consumption of green tea could lower the chance of getting hypertension.
Green tea could be able to stop tooth decay but the theory hasn’t been proven in clinical studies. Green tea’s caffeine could boost the brain’s nervous system, which can increase the brain’s ability to think and be able to have a (limited) influence on metabolism.
- Black Tea
Black tea that is traditional in its origins are the most well-known type of tea in the world. There are many kinds of black tea, including Earl Grey, Darjeeling masala Chai (when it is mixed together with various ingredients), English breakfast tea and fragrant teas in black, such as rose black tea, and lychee tea.
There are other popular blends of black tea like Lapsang Souchong (a smokey mix), Keemun black tea and Yunnan the black tea. Traditional black tea has around 50-90 milligrams of caffein per cup.
Similar to the green tea variety, black tea is also rich in polyphenols such as catechins, flavonoids and tannins. Polyphenols are plant-based chemicals which may have health benefits.
Researchers have discovered that intake of flavonoids with beneficial health outcomes, but more research is required to determine whether black tea has the potential to significantly enhance overall health.
- Oolong Tea
If you’re looking for an oolong tea that’s a bit heavier in comparison to black tea consider the oolong tea. It’s about 30 milligrams of caffeine in a glass (less than the caffeine in coffee) However, the amount of quantity of caffeine in your tea will differ depending on several variables, such as the brew time.
Like green tea, has earned a popularity as a source of weight loss. There is evidence from research that drinking oolong tea can lower body fat levels in those who are obese or overweight. The tea is also believed to possess cholesterol-lowering properties. Animal studies have demonstrated that it may reduce the level of triglycerides.
- White Tea
The white tea is a classic tea which dates back to the 10th century of China. Contrary to other varieties of tea white tea isn’t heat-treated or oxidized, and so it’s mostly unprocessed.
Although black and green teas were the subject of numerous health studies white tea hasn’t been as extensively studied. However, studies have revealed that tea from white contains fat-fighting properties, and could assist in breaking down those fat cells.
Herbal Tea Benefits
The herbal and fruity teas are distinct from traditional teas. They tend to be less likely to contain caffeine. Based on their names, they are made by drying dried plants or fruits. The different herbs could offer a range of health benefits, but the verdict is still out on what advantages you can get from drinking herbal tea.
- Chamomile Tea
Chamomile (or manzanilla) is a tea made of herbs. It doesn’t contain caffeine as do green or black tea, and therefore isn’t stimulating in the same way as the traditional teas. In fact, chamomile has been acknowledged as a relaxing tea.
There is some evidence from science to support the use Chamomile tea to treat stress as well as sleeplessness. There is also a small amount of research that suggests it may assist in reducing muscle spasms, but further research is required to verify this claim.
It has been used as a topical antiseptic for treating skin ulcers or perhaps to manage hemorrhoids. However, no clinical trials have been conducted on humans to show that it works.
- Turmeric tea
Turmeric tea is becoming popular in nutrition and food circles however it’s not actually tea in the traditional sense. It’s not brewed using tea leaves or herbs. Instead, it’s blended with spices to give flavor and health benefits.
Turmeric tea recipes typically include grounded turmeric, honey and lemon. The recipes can also incorporate other spices such as ginger and black pepper (for absorption) along with cinnamon, the spice nutmeg. Black tea can also be added to the turmeric tea.
Certain recipes also contain a varieties of milk. When milk is used, the drink is usually referred to as “golden milk” or “turmeric milk.”
A lot of people who drink tea with turmeric believe that it offers a variety of health benefits, such as anti-cancer and anti-inflammatory properties. People drink turmeric for acne treatment, lower the risk of developing Alzheimer’s disease, shed weight as well as manage symptoms of depression.
There is evidence from science to back certain advantages. Turmeric is a source of curcumin, an ingredient with active properties that is well researched in both animals and humans. Studies have shown that curcumin may have anti-inflammatory properties. But the question of whether turmeric is able to be a preventative for disease is a different matter.
Studies on animals and limited human studies have proven that curcumin could be beneficial for the management or treatment of specific types of cancers. However, some studies have found that turmeric can hinder certain chemotherapy treatments for breast cancer.
There are also animal studies which suggest an association between consumption of turmeric extract and treatment from Alzheimer’s. Researchers have observed that the incidence of Alzheimer’s decline in the regions (like India and Asia) in which people consume more turmeric.
- PepperMint Tea
The peppermint tea was used as a therapeutic instrument in the early Greek, Egyptian, and Roman diets. The savoury tea is prepared by steeping the leaves of peppermint in hot water. It is often used for alleviating colds, flus, and stomach pain.
Peppermint oil, particularly is known to be a potent treatment for IBS, also known as irritable bowel syndrome (IBS). A meta-analysis from 2019 concluded that peppermint oil might be a therapeutic herbal alternative to treat the discomfort and other signs that are associated with IBS.
A lot of companies mix traditional teas or herbal teas with spices or fruit flavors to create teas with a flavor. If you aren’t a fan of the flavor of plain green tea or black tea, then you may prefer some of these teas rather.
In the majority of cases, flavor infusions will not alter the advantages that the tea provides. In most cases the choice of a simple fruit-flavored tea (such as soursop tea) will be healthier as opposed to drinking tea that has cream or sugar added to your own.
Be conscious, however, that teas that are commercially sweetened like flavored iced drinks or tea drinks with sweeteners can be sources for sugary calories and could contain much more sugar than what you actually need..
Tea Safety and Potential Side Effects
Like all food items or herb tea may have adverse consequences and dangers, particularly for those with certain medical conditions or taking certain medicines. Be aware of the health issues related to tea.
- Anxiety: The caffeine content in your tea, drinking large quantities of tea can cause similar effects to coffee, including feeling of nervousness and anxiety.
- Nausea The side effects from drinking green tea specifically, could include stomach upset and nausea for some individuals. Green tea’s caffeine can cause anxiety and sleep problems.
- Swelling and redness Chamomile tea can cause swelling or redness in those who are highly sensitive or are allergic (especially people who have an allergy to the ragweed and the chrysanthemums).
- Gastrointestinal problems: Even though it may seem like turmeric is a wonderful ingredient, it has a few drawbacks also. Long-term or high doses of turmeric can cause digestive issues.
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